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Aiming to Try: Getting Fit with Apple Watch

  • Writer: Michelle Mattos
    Michelle Mattos
  • May 8, 2024
  • 2 min read

Updated: May 11, 2024

This post is in partnership with PR264. Not sponsored by Apple Inc.


Exercise. If you're anything like me, you might find it a bit tedious. Hiking through nature, playing with a skipping rope, and chasing your friend's dog around the park is a joyous form of it that I love to partake in. However, if someone says "let's work out!", it activates my boredom response in about 0.5 seconds.


Since starting this blog however, I realised that there are so many hobbies and activities in the world out there that I do not know about. And so there must be so many excercises and ways of working out that I do not know about either. Rather than sit and Google them, I have turned to my Apple watch.


On the Workout app, there is a long list of workouts you can track to ensure that the watch is calcualting the right amount of calories burned as you go about your day. My genius idea is to use this list as an ad hoc bingo card. I am going to make it a goal to try every single activity on there at least once at some point in my life.


Y'all in? Here's the list that Apple have published. It may not look like much. but each category has subcategories. There is a fair amount in there! The real variety though is hidden in the watch itself. For those of you without access to one, I will list them here.

Treat it like a little "Try it Once" bingo!



American Football

Archery

Athletics

Australian Football

Badminton

Barre

Baseball

Basketball

Bowling

Boxing

Climbing

Cooldown

Core Training

Cricket

Cross Country Skiing

Cross Training

Curling

Dance

Disk Sports

Downhill Skiing

Elliptical

Equestrian Sports

Fencing

Fishing

Fitness Gaming

Flexibility

Football

Functional Strength

Golf

Gymnastics

Hand Cycling

Handball

HIIT

Hiking

Hockey

Indoor cycle/run/walk

Kickboxing

Lacrosse

Martial Arts

Mind and Body

Mixed Cardio

Multisport

Open water swim

Outdoor cycle/run/walk

Paddling

Pickleball

Pilates

Play

Pool Swim

Racketball

Rolling

Rowing Machine

Rugby

Sailing

Skating

Skipping Rope

Snow Sports

Snowboarding

Social Dance

Softball

Squash

Stair-Stepper

Stairs

Step Training

Surfing

Table Tennis

Tai Chi

Tennis

Traditional Strength

Volleyball

Water Fitness

Water Polo

Water Sports

Wrestling

Yoga

Other

I've highlighted all the activities I have tried in purple, but there's still so very many to do out there and I did not even realise it. Some will probably take a lot of time and money, but others are accessible even if I just join a university club, or walk down the road to the fitness centre.


I hope this inspires you to try a new activity, whether you have a fitness watch or not.

Now go forth, and try it all once...or maybe twice

 
 
 

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